Learn to Meditate in Sydney
I’m happy to let you know that the Sit, Breathe, Meditate in-person course will run again at The Mind and Movement Centre in Redfern, starting 18th November. This four week course will give you an introduction to mindfulness meditation, with guided practices and instruction for how to meditate alone.
Each week the class will cover a different meditation technique, and by the end of the course my hope is that you will be able to start your own practice at home. We will cover:
- Breath-counting meditation
- Mindfulness of breathing
- Mindfulness of the body
- Loving-kindness meditation
Classes run each Wednesday from 6 - 6:45pm for four weeks, total cost is $55.
The beautiful studio is located on Pitt St in Redfern, just a short walk from the station.
This is an introductory course perfect for brand new beginners, but it can also be a referesher course for anyone looking to restart or rejuvinate their practice. It can also be lovely just to sit and meditate with a group of people, you are welcome to attend whatever your level of experience might be!
Dates: Wednesday 25th November, 2nd December, 9th December and 16th December.
Time: 6 - 6:45pm
Location: 175a Pitt St, Redfern
Cost: $55
Bookings are essential as it is a small space. If you have any questions feel free to send me an email (emily (at) emilycordes (dot) com). Please contact Jess at The Mind and Movement Centre for more details and to book your place.
Kind Words from Past Students
“This course was an ideal way to get started with meditation - Emily is a thoughtful and knowledgable teacher, who is a delightful presence and guide. I really recommend this course for beginners and more experienced practitioners alike, it will offer insights for all.” ~ Jessica Hobson
“Thank you so much - this course was a great useful reminder about the different ways to meditate. I’m looking forward to the next one!” ~ Jo Wing
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