7 Days of Mindfulness for Beginners

This post is short and simple - I’m creating a new meditation email course for beginners!

Timely post too, as I just found out that the Podcast I recorded with the lovely Brooke McAlary from Slow Your Home went live today. You can listen right here. You can also find it on iTunes, Sticher or your Podcast app of choice. It was such a pleasure to record, Brooke was so easy to chat to it felt like catching up with a good friend over coffee.

If you have made your way here from there, welcome!

7 Days of Mindfulness for Beginners will start on 1st March, it will be free, simple and delivered via email.

Last year I thoroughly enjoyed running an online meditation course, and I have plans to run a longer one in a few months time. Recently, I have received quite a few emails and messages from friends asking how they can get started with mindfulness and meditation. It came up during the podcast too. All of this got me thinking that it might be handy to pull together a short introduction to mindfulness for brand new beginners.

There will be new guided meditations, lists of my favourite resources and short instructions for simple practices. I’d love you to join us, sign up below if you are keen!

Join us for 7 Days of Mindfulness for Beginners

This course will give you everything you need to start trying mindfulness meditation for yourself. I will also send you links to all sorts of other useful websites, podcasts, apps and online forums you might find useful.

If you have any more questions ask away on Facebook. You can also find me on Instagram or Twitter, or send me an email if you’d prefer.

For those of you new to the blog, come say hi on social media, check out the archives or download one or two free guided meditations here. Thanks for stopping by!

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