Archive
- Rhythm, ritual and routine - an update ·
- Why your meditation practice has fallen away ·
- 5 Ways to warm up winter meditation ·
- Simply begin again ·
- 7 Podcasts worth listening to ·
- Many mindful cups of tea ·
- Meditation doesn't belong on your to do list ·
- Anxiety is shit. ·
- Struggling with meditation? Try this. ·
- Three qualities of my personal spiritual practice ·
- 8 Quotes to Inspire you to Pause and Look Around ·
- 5 Mindfulness and Meditation Books for Beginners ·
- The Value of Keeping a Meditation Journal ·
- 5 Things I Learned on Silent Retreat ·
- Packing for My First Meditation Retreat ·
- 9 Alternatives to Meditation ·
- The Simple Beauty of Beginner’s Mind ·
- Holiday Mode and Savouring the Present Moment ·
- 7 Days of Mindfulness for Beginners ·
- How to Practice Mindfulness While You Travel ·
- Start Small and Keep it Simple ·
- 7 Things Learned from 1 Year of Daily Meditation ·
- Goals and Slow Living for 2016 ·
- Over 50 Free Guided Meditations ·
- Choose Less Over More ·
- Waves ·
- My Three Favourite Meditation Apps ·
- How to Sit, Breathe and Meditate - a Simple Guide ·
- Are You Sitting Comfortably? ·